Guided Breathflow Audios
Designed to support healthy Fascia & peace of mind
Heart/Brain Harmony
with Guided Rhythmic Breathing
This practice builds resilience to stress, cultivates inner peace, and supports healthy Fascia. Choose between 3, 4, or 5 second breath intervals.
528 Hz background soundscape
This frequency is known to support cell and DNA repair
which will further support deep relaxation.
3 minutes minimum practice
3 minutes is approximately how long it takes for your body to shift into a heart and brain coherent state, and can cause over 1000 different hormonal and chemical processes to occur. This increases your body's healing capacities for up to 6hrs (according to the Institute of Heart Math).
Nose breathing
When we breath in through our nose, it sends a message to our nervous system/ body that says "I am safe". This signal allows for the body to allocate more resources and energy towards rest and rejuvenation.
